kool2bkind's Journal, 13 Aug 18

Weigh In record (no journal entry) for 13 August 2018

47.4 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

681 kcal

Fat: 22.94g | Prot: 37.45g | Carbs: 80.50g. Lunch: Ensure Plus Calories. Dinner: Kirkland Signature Quinoa, Chicken. more...

1333 kcal

Exercise: Yard Work (gardening) - 1 hour, Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week


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kool2bkind's Weight History