Weigh In record (no journal entry) for 13 August 2018
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88.9 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 88.48g | Prot: 66.00g | Carbs: 287.10g.
Breakfast: Warburtons Crumpet, Anchor Lighter Spreadable, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Crispy Roast Potatoes , Broccoli , Weight Watchers Low Fat Creme Fraiche, McVitie's Jamaica Ginger Cake, Butter , Baked or Grilled Cod, Carrots . Dinner: Sainsbury's Milk Chocolate Indulgence, Co-Op Curly Fries, Anchor Lighter Spreadable, Deli Sliced Ham, Marks & Spencer Super Soft White Baps. Snacks/Other: Soreen Original Malt Loaf, Anchor Lighter Spreadable. more...
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2646 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Cooking - 1 hour, Sleeping - 7 hours, Showering - 10 minutes, Resting - 14 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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Howard 74's Weight History
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