Weigh In record (no journal entry) for 13 August 2018
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 83.06g | Prot: 57.68g | Carbs: 122.62g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas. Lunch: Safeway Cafe Bowl Chicken Caesar Salad, Hummus, Great Value Medium Black Olives, Cherry Tomatoes, Cucumber (with Peel). Dinner: Cooked Summer Squash (from Fresh), Spinach, Broccoli, Trader Joe's Fully Cooked Pork Belly, Mashed Potatoes (Whole Milk and Butter Added). more...
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Gaining 0.7 kg a Week
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