Elham.'s Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

65.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

820 kcal

Fat: 24.44g | Prot: 34.36g | Carbs: 120.23g. Breakfast: Banana. Lunch: Meat, Vegetable Stew (without Meat), Puffed Rice. Snacks/Other: Corn Flakes (Low Sodium), Banana, Whole Milk. more...

1087 kcal

Exercise: Zumba - 1 hour, Water Biking/Running - 2 hours, Samsung Health - 21 hours. more...

Losing 0.3 kg a Week

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Elham.'s Journal, 13 Aug 18

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Elham.'s Weight History