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Lia Rabelo
Journal
13 Aug 18
Lia Rabelo's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
122.7 kg
Lost so far:
2.3 kg
.
Still to go:
42.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
763 kcal
Fat: 62.28g | Prot: 33.14g | Carbs: 22.79g.
Breakfast:
Sabor Nordeste Leite de Coco.
Lunch:
Crepioca, Café com Leite Integral.
Dinner:
Abacate.
Snacks/Other:
Walmart Queijo Mussarela.
more...
4058 kcal
Exercise:
Dance (slow step) - 2 hours and 30 minutes, Resting - 21 hours and 30 minutes.
more...
Losing 4.0 kg a Week
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Lia Rabelo's Weight History
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