Weigh In record (no journal entry) for 13 August 2018
|
80.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 52.07g | Prot: 122.98g | Carbs: 144.98g.
Breakfast: Aia Albume d'uovo Pastorizzato, Albume d'uovo, Citterio Prosciutto Cotto, McDonald's Torta di Mele, Crostata alla Marmellata. Dinner: Insalata Mista Verde, Petto di Pollo. Snacks/Other: Scotti Gallette di Riso e Mais, Prosciutto Crudo, Mandorle, Noci. more...
|
|
2356 kcal
|
Exercise:
Crossfit - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeppeBikers's Weight History
|