Weigh In record (no journal entry) for 13 August 2018
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55.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 75.70g | Prot: 70.71g | Carbs: 193.47g.
Breakfast: 米森 有機水果覆盆莓麥片, 統一 AB無糖優酪乳, 蛋撻. Lunch: 普通火腿片（約11％脂肪）, 紅燒茄子, 龍鬚菜, 油炸豆腐. Dinner: 蒜頭, 鹹鴨蛋, 台畜 萬巒豬腳, 絲瓜, 美國加州葡萄. Snacks/Other: 味王 王子麵 (15g), 旺旺 雪燒海苔, 味王 小王子麵, 旺旺 大仙貝酥. more...
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Losing 3.5 kg a Week
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Ting_Dreamer's Weight History
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