Weigh In record (no journal entry) for 13 August 2018
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103.8 kg
Lost so far: 5.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 41.38g | Prot: 104.81g | Carbs: 240.86g.
Breakfast: Jasmine Chia em Grãos, Quaker Farelo de Aveia, Banana Nanica, Shefa Leite Semidesnatado. Lunch: Tomates, Repolho-Roxo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Alface, Repolho-Roxo, Ovo, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Integral com Calda e Pedaços de Morango, Jasmine Chia em Grãos, Quaker Farelo de Aveia, Banana Nanica, Shefa Leite Semidesnatado, Hortifruti Manga Tommy. more...
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Gaining 0.8 kg a Week
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Yasmin Astolfi's Weight History
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