Weigh In record (no journal entry) for 13 August 2018
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 123.00g | Prot: 151.88g | Carbs: 173.70g.
Breakfast: Mel, Café com Açúcar, Salame, Queijo Branco, Ovo Frito. Lunch: Nachos com Carne de Vaca e Queijo, Camil Feijão Fradinho, Arroz Branco (Cozido). Dinner: Crioulo Requeijão Cremoso Sabor Cheddar e Parmesão, Café com Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo), Nachos com Carne de Vaca e Queijo. Snacks/Other: Fugini Goiabada, Queijo Branco, Ameixas, Café com Açúcar. more...
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Losing 0.3 kg a Week
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