Weigh In record (no journal entry) for 13 August 2018
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 56.47g | Prot: 92.70g | Carbs: 156.09g.
Lunch: Yakult Yakult, Activia Natur, Radieschen, Gurke (mit Schale), Gut & Günstig Quark 40%, Milbona Quark Magerstufe, Edeka Zuckerschoten, Pellkartoffeln. Dinner: Lidl Heidelbeeren, Gut & Günstig Quark 40%, Zwiebeln, Gurke (mit Schale), Tomaten. Snacks/Other: Erdnüsse mit Schale, Kölln Haferflocken. more...
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steady weight
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Heike.Trede's Weight History
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