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Jejum seco pra eliminar água em excesso
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 73.07g | Prot: 76.72g | Carbs: 216.60g.
Lunch: Bolinho de Arroz, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Lacta Laka (25g), Club Social Original, Nescau 2.0, Milk (Whole Milk), Nescau 2.0, Milk (Whole Milk), Arcor Bala Butter Toffees Sabor Leite. more...
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2619 kcal
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Exercise:
Resting - 55 minutes, Desk Work - 8 hours, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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