Weigh In record (no journal entry) for 13 August 2018
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 52.34g | Prot: 45.10g | Carbs: 210.62g.
Breakfast: San Jorge Jamón Praga Acaramelado, Hallulla, Svelty Leche sin Lactosa Descremada en Polvo, Quaker Avena Instantánea. Lunch: Apio, Porotos con Tallarines. Dinner: Palta Hass, Quillayes Queso Mozzarella Granulado, Lider Champiñones Laminados, Ideal Rapiditas, Ideal Rapiditas, Té Verde, Quillayes Queso Mozzarella Granulado, Ideal Rapiditas. Snacks/Other: Queque, Manzanas Fuji, Ambrosoli Frugelé. more...
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Losing 0.4 kg a Week
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