Weigh In record (no journal entry) for 13 August 2018
|
49 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 93.08g | Prot: 52.49g | Carbs: 40.54g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: Zucchini, Rapsöl, Cocktailtomaten, Spiegelei, Lidl Hass Avocado, Dulano Delikatess Bacon. Dinner: Braune Champignons, Hoisin Sauce, Basmati-Reis (Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Zwiebeln, Knoblauch, Sesamöl, Rote Paprika. Snacks/Other: Ok Apple BCAA, Kinder Ice Cream Stick, Alesto Paranüsse aus Südamerika. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Lena's Weight History
|