Weigh In record (no journal entry) for 12 August 2018
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 31.83g | Prot: 41.14g | Carbs: 1.12g.
Lunch: Carne de Porco do Lombo (Filé), Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Sadia Calabresa, Ovo Cozido. more...
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Losing 1.2 kg a Week
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Nandalunass's Weight History
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