Weigh In record (no journal entry) for 13 August 2018
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91.7 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 34.14g | Prot: 94.76g | Carbs: 183.87g.
Breakfast: Frambozen, AH Blauwe Bessen, Danone Hütten Kwark. Lunch: AH Gojibes Moerbei en Pitten + Gezoete Cranberry's, Cup-A-Soup Tomaat, Chiazaad, Heinz Sandwichspread Naturel, AH Dunne Speltcrackers, AH Blauwe Bessen, Arla Skyr Bosvruchten. Dinner: Zoete Aardappel, Sjalotten, AH Babyspinazie, Bloemkoolrijst. Snacks/Other: PowerBar Protein Plus 52%, Cup-A-Soup Thai Spicy Chicken. more...
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Losing 4.9 kg a Week
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jj.vdhoef's Weight History
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