Weigh In record (no journal entry) for 13 August 2018
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70.6 kg
Lost so far: 5.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 37.07g | Prot: 31.58g | Carbs: 59.92g.
Lunch: Bloemkool, AH 100% Pindakaas met Stukjes, AH Pain de Boulogne. Dinner: AH Excellent Serranoham 12 Maanden Gerijpt, Delicieux Roseval Krieltjes in Schil, Bloemkool. more...
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Losing 2.8 kg a Week
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Nickelbey's Weight History
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