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沒有變化@@
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112.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 75.58g | Prot: 102.28g | Carbs: 159.80g.
Breakfast: 桂格(Quaker) 燕麥片, Costco 無調味綜合堅果, 煮熟的雞蛋白. Lunch: 雞肉（烤製或烘焙）, 水餃. Dinner: 金針菇, 青花菜, 泡麵. Snacks/Other: 梨. more...
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steady weight
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