Weigh In record (no journal entry) for 13 August 2018
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100.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 118.70g | Prot: 80.08g | Carbs: 212.71g.
Breakfast: Vitakrone Hähnchenbrustsalat mit Früchten, Wasa Knäckebrot Ballaststoffe, miree Knoblauch, Kaffee, Harry Körner Balance Toast, Butter, Kamar Halal Food Truthahnsalami, Dulano Leberwurst Fein mit Schnittlauch. Lunch: Saladinettes Antipasti Teller, TiP Tzatziki, Rote Paprika. Dinner: Perlenbacher Pils, TiP Putenbrust Classic, Wasa Knäckebrot Ballaststoffe, Butter. Snacks/Other: Red Band Fruchtgummi Clowns, TiP Hafercookies. more...
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Gaining 0.3 kg a Week
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Ebsensuppe's Weight History
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