Weigh In record (no journal entry) for 13 August 2018
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 64.60g | Prot: 127.03g | Carbs: 345.36g.
Breakfast: Persikat, Ålands Mejeriet Luonnonjogurtti, Riitan Herkku Smuutelo Marja Mustikka, Alesto Mixed Nuts, Vaasan Taika Täysjyväkaura, Aamiaisviljavalmiste, Kalanmaksaöljy, Raejuusto 2%, Puolukka, Chewing Gum (Sugarless), Suodatinkahvi. Lunch: Persikat, Atria Perhetilan Kanafilee Ohuen Ohut, Njie Propud Chocolate, Arla Kadett 17%, Salaattiannos Rypsiöljyllä, purukumi, ruisleipä, Keitetty Kananmuna. Dinner: Persikat, Fazer Real Ruisleipä, Tumma Makaroni (Raisio), ketsuppi, Sipulit, Verso Härkis Original, Salaattiannos Rypsiöljyllä, Purukumi (Sokeriton), Tee (Makeuttamaton). Snacks/Other: Puolukka, Oululainen Hapankorppu, Njie Propud Chocolate, GoGreen Hirssinjyvä, Salaattiannos Rypsiöljyllä, Kaurahiutale, auringon rainbow, chia, tumma soija, pellavansiemen, purukumi. more...
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2841 kcal
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Exercise:
Standing - 3 hours, Crosstrainer - 1 hour, Fitness Training (Workout) - 25 minutes, Gym - 2 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Stretching (yoga) - 1 hour, Resting - 9 hours and 10 minutes. more...
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steady weight
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pekkis61's Weight History
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