Weigh In record (no journal entry) for 13 August 2018
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57 kg
Lost so far: 2.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 95.24g | Prot: 123.75g | Carbs: 19.41g.
Breakfast: Espinacas, Mantequilla, Huevo Revuelto, Tocino, Café o Crema de Leche (Ligero). Lunch: Aceite de Coco, Espinacas, Pechuga de Pollo, Tomates, Crema Ligera, Café. Dinner: Queso Parmesano (Rallado), Mantequilla, Calabacín, Brócoli, Chuleta de Cerdo. more...
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2196 kcal
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Exercise:
Gym - 2 hours, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ingava82's Weight History
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