Weigh In record (no journal entry) for 13 August 2018
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 60.99g | Prot: 59.65g | Carbs: 157.81g.
Breakfast: Benesì Coop Fiocchi Croccanti con Frutta, Fage Yogurt Greco Total 5%, Mirtilli, Kiwi. Lunch: Vivi Verde Coop Cioccolato Fondente Extra 70%, More, Olio Extra Vergine di Oliva, Moscardini, Maffei Pasta Fresca Integrale, Sugo di Pomodoro (in Scatola). Dinner: Torta Salata Ricotta e Spinaci, Ichnusa Birra non Filtrata. Snacks/Other: Yogurt-Gelato, Melone. more...
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Gaining 1.4 kg a Week
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