Weigh In record (no journal entry) for 13 August 2018
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 35.78g | Prot: 190.12g | Carbs: 44.88g.
Breakfast: Layenberger 3K Protein Shake Schoko-Kaffee. Lunch: Pfirsiche, Pink Lady Äpfel, Landjunker Hähnchenunterkeulen, Aldi Puten-Ministeaks. Dinner: Gouda, Landjunker Putenbrustfilet Teilstück, Layenberger Low Carb 3K Protein Shake Beeren Mix. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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