Weigh In record (no journal entry) for 13 August 2018
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120.8 kg
Lost so far: 4.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 83.37g | Prot: 98.52g | Carbs: 47.22g.
Breakfast: Koffie, Natrena Zoetjes, Koffie, Koffie. Lunch: Zalm. Dinner: Spaghetti, AH Gemarineerde Kip, AH Gemarineerde Kip, AH Gemarineerde Kip. Snacks/Other: AH Gemarineerde Kip. more...
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Losing 0.7 kg a Week
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