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Emmarika1965
Journal
12 Aug 18
Emmarika1965's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
75.7 kg
Lost so far:
1 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
1326 kcal
Fat: 34.07g | Prot: 56.54g | Carbs: 197.20g.
Breakfast:
AH Ananas Vers, Leidingwater, Banaan, AH Yoghurt Griekse Stijl 0% Vet.
Lunch:
Tapas, AH Pistolet Bruin.
Dinner:
Hello Fresh Zelfgemaakte Pizza met Groenten en Oude Kaas.
more...
2504 kcal
Exercise:
Reading - 3 hours, Driving - 30 minutes, Trampolining - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Emmarika1965's Weight History
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