Emmarika1965's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

75.7 kg Lost so far: 1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1326 kcal

Fat: 34.07g | Prot: 56.54g | Carbs: 197.20g. Breakfast: AH Ananas Vers, Leidingwater, Banaan, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Tapas, AH Pistolet Bruin. Dinner: Hello Fresh Zelfgemaakte Pizza met Groenten en Oude Kaas. more...

2504 kcal

Exercise: Reading - 3 hours, Driving - 30 minutes, Trampolining - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Emmarika1965's Weight History

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Emmarika1965's Journal, 12 Aug 18

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Emmarika1965's Weight History