Weigh In record (no journal entry) for 13 August 2018
|
51.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 74.51g | Prot: 123.15g | Carbs: 133.96g.
Breakfast: Rice Bread, Boiled Egg, Tesco Bacon. Lunch: Violife Original Flavor Block, Clementines , Spinach , Tesco Medium Eggs. Dinner: Alpro Soya Vanilla Yogurt, Baked Sweetpotato (Peel Eaten), Tesco White Cabbage, Tesco British Pork Loin Steak. Snacks/Other: Rice Bread, Raisins, Walnuts, Strawberries, Walnuts, Walnuts, Asda Free From Lightly Salted Rice Cakes, Meridian Smooth Cashew Butter, Asda Free From Lightly Salted Rice Cakes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhairinic's Weight History
|