Jumboguo's Journal, 13 Aug 18

Weigh In record (no journal entry) for 13 August 2018

83.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

2014 kcal

Fat: 57.02g | Prot: 81.74g | Carbs: 294.52g. Lunch: 紫菜蛋花湯, 雞腿便當. Dinner: 統一無糖豆漿. Snacks/Other: TWIX 巧克力, 綠豆湯, 鮮奶茶, 統一統一布丁. more...

2124 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Jumboguo's Weight History