Weigh In record (no journal entry) for 13 August 2018
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 48.98g | Prot: 63.58g | Carbs: 107.56g.
Breakfast: Mango's, Nectarines, Amandelen, Rozijnen (zonder Pit), Lidl Magere Yoghurt. Lunch: AH Ceasar Mix. Dinner: Parmezaanse Kaas (Geraspt), AH Courgette, AH Rundergehakt Mager, Bloemkool. Snacks/Other: AH Snoeptomaatjes. more...
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Gaining 2.8 kg a Week
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