Weigh In record (no journal entry) for 13 August 2018
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 49.36g | Prot: 98.91g | Carbs: 246.90g.
Breakfast: Butter, Albany Brown Bread, Jungle Oatso Easy Original, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Royco Quick Snack Spring Vegetable. Dinner: White Potatoes (Flesh and Skin, Baked), Butter, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Sweet Dessert Wine, Naartjie, Bakers Tennis Biscuits. more...
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Gaining 2.8 kg a Week
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