Weigh In record (no journal entry) for 13 August 2018
|
75 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2543 kcal
|
Fat: 83.55g | Prot: 309.85g | Carbs: 124.06g.
Breakfast: Банан, Геркулес Геркулес Монастырский. Lunch: Лосось. Dinner: Куриное Филе. Snacks/Other: Геркулес Геркулес Монастырский, Грецкие Орехи. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|