Weigh In record (no journal entry) for 13 August 2018
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67.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 42.86g | Prot: 92.90g | Carbs: 131.67g.
Breakfast: REWE Beste Wahl Dinkel Vollkornbrot, Milbona Quark 20%, Kirschmarmelade. Lunch: Kania Kräuter Dressing, Cocktailtomaten, Lidl Salatgurke, Lidl Stremellachs Natur. Dinner: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Butter, Harzinger Minis mit Kümmel, Dinkelmehl Vollkorn, Natur Sauerteig, Dinkelmehl Typ 630, Blütenhonig, Rapsöl, Salz. Snacks/Other: Sondey Envitas, Äpfel. more...
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Losing 2.8 kg a Week
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Alfinchen's Weight History
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