Weigh In record (no journal entry) for 12 August 2018
|
80.4 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 92.34g | Prot: 83.96g | Carbs: 134.44g.
Breakfast: AH Zoetzure Augurken Schijven, AH Geitenkaas Belegen 50+, AH Kalkoenfilet Beleg, Eridanous Tzatziki, AH Pistolet Bruin. Lunch: Milbona Verse Halfvolle Melk, Ingevroren Aardbeien, Ongezoet, Jumbo Bloemen Honing, AH Havermout Fijne Vlokken. Dinner: Vitakrone Aardappelsalade, Lidl Rundvlees Hamburgers, Oldenlander Chipolataworstjes, Lidl Kipfilethaasjes. Snacks/Other: Perle D'or Crispy Dark, Bag Snacks Fancy Chips, Mediterranea Pizza, Rocky Rice Choco Rice Bar 70%. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendriet1988's Weight History
|