Weigh In record (no journal entry) for 13 August 2018
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 41.13g | Prot: 76.34g | Carbs: 173.95g.
Breakfast: Linessa Light Salami 1A, Gutfried Corned Turkey, Bautz'ner Gemüse Senf-Brotaufstrich, Rispentomaten, K-Classic Himmlisch Fein Himbeere, Stockmeyer Saftschinken, Gurke (Geschält), Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt, Kölln Haferflocken, Kaufland Frischkäsezubereitung Light, REWE Roggenmischbrot. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Zwiebeln, Aldi Rote Paprika, Möhren, Zucchini, Viva Vital Geflügel-Wiener, Deli Reform Einfach Kochen Pflanzenfett. Snacks/Other: Birnen. more...
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Gaining 4.2 kg a Week
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bauchtanz oma's Weight History
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