Weigh In record (no journal entry) for 13 August 2018
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45.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 20.00g | Prot: 34.66g | Carbs: 68.95g.
Breakfast: Dr. Korner Хлебец Гречневый, ВкусВилл Нерка Слабосоленая, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Нут (Вареный). Snacks/Other: Огурец (с Кожурой), Помидоры, Яблоко, O'Zera Шоколад 97,7%. more...
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Gaining 2.6 kg a Week
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