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Alhamdulillah hari ini nimbang
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 45.10g | Prot: 94.10g | Carbs: 223.87g.
Lunch: Kerupuk Udang, Sambal dari Buah-buahan, Kembang Kol, Wortel, Bubur Kacang Hijau, Tempe Bacem. more...
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Losing 0.8 kg a Week
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ajuliandah's Weight History
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