Weigh In record (no journal entry) for 13 August 2018
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74.7 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 34.91g | Prot: 104.82g | Carbs: 127.81g.
Breakfast: Galia Meloen, Alpro Soya Soya Unsweetened, Euro Shopper Havermout. Lunch: Galia Meloen, AH Blauwe Bessen, Magere Kwark, Maggi Groentebouillon, AH Courgette, AH Pompoen Stukjes. Dinner: Courgette, AH Olijfolie Traditioneel, Gouda's Glorie Fritessaus, Aardappelen (zonder Schil, met Zout, Gekookt), Coop Verse Kipschnitzel. Snacks/Other: AH Wilde Perziken, Rode Paprika, AH Basic Augurken Zoetzuur, Yoghurt (Mager), Tonijn in Water (uit Blik). more...
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Gaining 1.4 kg a Week
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sann3933's Weight History
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