Weigh In record (no journal entry) for 13 August 2018
|
70 kg
Lost so far: 6.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 85.34g | Prot: 44.33g | Carbs: 154.09g.
Breakfast: Tostadas, Café Cortado, Aceite de Oliva Extra Virgen. Lunch: Aguacates, Lentejas Cocidas, Hacendado Atún en Aceite de Oliva, Yogur de Frutas con Leche Entera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Cerveza. Dinner: Hacendado Chocolate Negro 85%, Pan de Pueblo, Estrella Galicia Cerveza, Jamón Ibérico de Bellota, Aceite de Oliva Extra Virgen, Nectarinas, Hacendado Maíz Dulce, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zanahoria, Tomates Cherry, Tortilla Francesa. more...
|
|
1740 kcal
|
Exercise:
Elliptical - 34 minutes, Desk Work - 9 hours, Driving - 1 hour and 1 minute, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Apple Health - 12 hours and 25 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|