Weigh In record (no journal entry) for 13 August 2018
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 20.60g | Prot: 103.30g | Carbs: 74.06g.
Breakfast: Spinach , Egg White . Lunch: Lifematrix MCT Oil, Woolworths Ostrich Mince, Tomatoes, Basmati Rice (Cooked), Woolworths Ostrich Steaks. Dinner: Cucumber (with Peel) , Woolworths Broccoli Florets, I&J Hake Fillet. Snacks/Other: Tomatoes, Woolworths Ostrich Mince, Basmati Rice (Cooked). more...
|
|
3634 kcal
|
Exercise:
Nordic Walking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrijnvis's Weight History
|