Weigh In record (no journal entry) for 13 August 2018
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 104.53g | Prot: 85.71g | Carbs: 80.26g.
Breakfast: Хумус, Dr. Korner Хлебцы Гречневые с Витаминами, Морковь по-Корейски, Кофе с Молоком, Микоян Тирольские Колбаски Полукопченые. Lunch: Помидоры, Лосось на Гриле. Dinner: Maxler Golden Bar Double Chocolate. Snacks/Other: Дубки Колбаса Московская, Хумус, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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1820 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 40 minutes, Working - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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