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易不易
Journal
13 Aug 18
易不易's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
47.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1086 kcal
Fat: 35.00g | Prot: 61.81g | Carbs: 133.60g.
Breakfast:
黑咖啡.
Lunch:
烧饼, 馄饨.
Dinner:
羊肉串, 甜玉米, 拉面.
more...
66 kcal
Exercise:
Spinning - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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易不易's Weight History
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