Weigh In record (no journal entry) for 13 August 2018
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 49.35g | Prot: 73.95g | Carbs: 178.33g.
Breakfast: Сила Злаков Каша Пять Злаков, Первый Хлебокомбинат Булочка со Сгущенкой . Lunch: Сахар, Простоквашино Сметана 15%, Простоквашино Творог 2%, Сырный Суп с Курицей. Dinner: Кефир 1%, Кефир 1%. Snacks/Other: Брынза, Лепешка, Арбуз. more...
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Gaining 0.7 kg a Week
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Alenasander01's Weight History
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