Weigh In record (no journal entry) for 13 August 2018
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77.8 kg
Lost so far: 16.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 22.86g | Prot: 46.89g | Carbs: 113.72g.
Breakfast: Babykarotten, Milkana Cremig Leicht, Lidl Dinkelbrot. Dinner: Zwiebeln, Milkana Cremig Leicht, Laschinger Lachsforelle Geräuchert, Cocktailtomaten, Grafschafter Roggenvollkornbrot, Kaffee-Kuchen. more...
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Losing 2.1 kg a Week
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