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alcione-ft
Journal
12 Aug 18
alcione-ft's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
76.4 kg
Lost so far:
34.4 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
249 kcal
Fat: 17.18g | Prot: 14.09g | Carbs: 6.98g.
Lunch:
Alface de Folha Verde, Sobrecoxa de Frango (Pele Não Consumida), Repolho.
Dinner:
Melitta Café sem Açúcar, Copra Óleo de Coco Extra Virgem.
more...
1981 kcal
Exercise:
Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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alcione-ft's Weight History
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