Weigh In record (no journal entry) for 13 August 2018
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54.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 5.67g | Prot: 32.12g | Carbs: 65.18g.
Breakfast: 白蘑菇(炒), 煮熟的菠菜(新鲜), 煮熟的鸡蛋白, 介兰, 桃子, 玉米粒(冷冻), 清蒸或水煮虾, 韭菜, 黑咖啡. Lunch: 代餐粉. Dinner: 代餐粉. Snacks/Other: 番茄. more...
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562 kcal
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Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Apple Health - 16 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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lisyxiaosizi's Weight History
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