Weigh In record (no journal entry) for 13 August 2018
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55.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 37.00g | Prot: 51.94g | Carbs: 156.47g.
Breakfast: 煮熟的黃秋葵, 涼拌黑木耳, 雞柳. Lunch: 煎餅. Dinner: 義美 板豆腐, 鴨血. more...
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Losing 2.1 kg a Week
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avon0943's Weight History
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