Weigh In record (no journal entry) for 12 August 2018
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55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 50.14g | Prot: 66.08g | Carbs: 226.93g.
Breakfast: 光泉 鮮乳, 柿子, 義美 菠蘿麵包. Lunch: 煎餅, 石頭鍋飯. Dinner: 鱈魚, 雞腿, 煮熟的竹筍（烹飪中加油）, 地瓜, 貢丸, 豆干. more...
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1585 kcal
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Exercise:
Nike訓練 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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avon0943's Weight History
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