Weigh In record (no journal entry) for 06 August 2018
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73.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 28.34g | Prot: 35.86g | Carbs: 103.18g.
Breakfast: Telur Rebus Lunak. Lunch: Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Tomat Merah. more...
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fera.phang's Weight History
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