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Day 50
BMI 27.1
體脂肪36.8
肌肉量 43.5
推估骨骼量 2.9
內臟脂肪 8
基礎代謝 1399
體內年齡 54
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 18.60g | Prot: 24.98g | Carbs: 157.50g.
Breakfast: 星巴克 (Starbucks) 抹茶咖啡, 白飯, 吻仔魚. Lunch: 7-11 和風醬, 7-11 洋芋沙拉佐生菜, 7-11 石安牧場溏心蛋筍飯飯糰. more...
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Gaining 0.7 kg a Week
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