Weigh In record (no journal entry) for 13 August 2018
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 36.23g | Prot: 40.36g | Carbs: 83.63g.
Breakfast: Kepekli Ekmek, Doğal Peynir, Yumurta, Yumurta. Lunch: Bulgur Pilavı. Dinner: Eker Ayran, Kızarmış Yumurta, M.Z. Ege Etsiz Çiğ Köfte. more...
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Losing 0.6 kg a Week
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defne yagmur's Weight History
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