Weigh In record (no journal entry) for 21 July 2018
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 81.87g | Prot: 202.19g | Carbs: 404.72g.
Breakfast: Coop Tea Pesca, Nesquik Nesquik in Polvere, Granarolo Latte Scremato senza Grassi, Prozis Pancake + Protein. Lunch: Grana Padano Grana Padano, Adelia Gnocchetti Tricolore, Carne di Petto di Tacchino (Cotto, Arrosto). Dinner: BIOdì Fette Croccanti con Segale e Sesamo, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Tiramisù alla Nutella, Soavegel Mozzarelline Fritte, Piadina Crudo, Prozis Real Whey 100% Whey Protein. more...
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Gaining 1.4 kg a Week
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