Weigh In record (no journal entry) for 12 August 2018
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77 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 71.20g | Prot: 98.86g | Carbs: 184.74g.
Breakfast: Vida Leve Muffin de Baunilha, Morangos, Tirolez Ricota, Essential Nutrition Collagen Skin. Lunch: Suco de Laranja Natural, Yoki Farinha de Mandioca, Quero Feijão Carioca, Arroz Integral, Picanha sem Gordura, Alcatra. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Kellogg's Sucrilhos Sabor Chocolate, Sadia Salamitos (Pacote), Vida Leve Muffin de Baunilha. more...
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Losing 0.9 kg a Week
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ruslan viana's Weight History
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